Personal training

If you are new to Functional Fitness our Onboarding programme will involve 1 on 1 sessions to get you started (find out more here). We also offer Personal Training to those who have specific goals. That may be a fitness target you have set for yourself, a skill you really want to learn, a customised programme to assist your gym classes or maybe an event you are training for. 

 

As well as that, we have extensive knowledge of Injury management and rehabilitation training. If you have a pain that just won’t go away no matter what you do, this is almost certainly something we can help you with. 

 

We start by doing a free intake. That way we can learn more about your goals, your past and your current situation. We will never make false promises so if we think you would be better doing or trying something else we will always be honest with how we can help you. 

 

We are here to make your experience the best it can be, book in for a chat and a free intake and we can check what is the best way achieving your goals.

Coach Auke Muller correcting athlete in class at The Bar Rotterdam Functional Fitness Gym Personal Training Crossfit